If you've answered YES, keep reading...

So, if you're wondering:

What does the vagus nerve do that is so critical that its functioning can make you ill or healthy?

How do you know that your problems are connected to vagus nerve problems?

How exactly do you enhance the functioning of the vagus nerve?

What does the science say? How exactly does it work?

If you have these and other related questions, you are in luck because this 3 in 1 book will answer them all in simple language to ensure you have a completely new perspective and understanding of the inner workings of your vagus nerve.

• The basics of the vagus nerve, including what it is, how it is structured and its functions
• Why it is important to know about the vagus nerve
• An overview of the relationship between the vagus nerve and different organs in your body
• How to test the functioning of your vagus nerve
• Health problems and conditions you are likely to experience if your vagus nerve is not functioning properly
• Why many people suffer from vagus nerve dysfunction
• Dissection of the relationship between the vagus nerve and weight loss
• 5 Essential exercises to stimulate your vagus nerve
• Foods you should eat to improve the effective functioning of your vagus nerve
• Exercises that you can engage in to activate your vagus nerve
• The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in
• The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve
• How injuries affect your nervous system and what to do about it
• How to move out of a nervous system shutdown using different strategies
• Social engagement/ventral vagal system, pain and relevant interventions
• Effective polyvagal solutions for dorsal vagal, freeze and dissociative pain
• How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain and more
• The various clinical applications of the polyvagal theory
• Everything you need to know about the connection between yoga therapy and polyvagal theory
• Techniques for unleashing the power of the Vagus nerve
• The Vagus nerve's role in chronic fatigue, depression and obesity
• How to deal with anxiety using your Vagus nerve
• Treatments for Vagus nerve disorders
• Ventral Vagus healing and craniosacral therapy

...And so much more!

What's more; whether this is the first time you are coming across the vagus nerve or already have some knowledge of the topic and want to advance your knowledge, this book will help!