Wellbeing: The Five Essential Elements

Wellbeing: The Five Essential Elements

by Tom Rath
Retail Price: $25.95
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ISBN:
9781595620408
Dimensions (WxH):
5.75 x 8.5
Publisher:
Gallup Pr
Publication Date:
May 04, 2010
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Overview

Much of what we think will improve our wellbeing is either misguided or just plain wrong. Contrary to what many people believe, wellbeing isn't just about being happy. Nor is it only about being wealthy or successful. And it's certainly not limited to physical health and wellness. In fact, focusing on any of these elements in isolation may drive us to frustration and even a sense of failure.

When striving to improve our lives, we are quick to buy into programs that promise to help us make money, lose weight, or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they operate independently, they don't. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives:

The Five Essential Elements

  • Career Wellbeing
  • Social Wellbeing
  • Financial Wellbeing
  • Physical Wellbeing
  • Community Wellbeing


Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by #1 New York Times bestselling author Tom Rath and bestselling author Jim Harter, Ph.D., this book is filled with fascinating research and novel ideas for boosting your wellbeing in each of these five areas. 

By the time you finish reading this book, you should have a better understanding of what makes life worthwhile. This will enable you to enjoy each day and get more out of your life -- and perhaps most importantly, boost the wellbeing of your friends, family members, colleagues, and others in your community.

(Each copy of this book includes a unique ID code for Gallup's online Wellbeing Finder, a program designed to help you track and improve your wellbeing over time.)

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Other Books by This Author
How Full Is Your Bucket?: Positive Strategies for Work and Life: Educator's Edition
Eat Move Sleep: How Small Choices Lead to Big Changes by Rath, Tom
؟Estلs al 100?/ Are You Fully Charged?: Tres Claves Para Descubrir Tu Potencial En La Vida Y El Trabajo
How Full Is Your Bucket? Anniversary Edition