Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as
tonglen—in which one consciously
exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan
lojong (mind training) text the
Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all mind-training practices. He shows how to train the mind in a way that infuses every moment of life with uncontrived kindness toward all.
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