Power Moves
Marco Borges and Jay-Z
9780451228970
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A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game" and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip and knee joints. Reprint.
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ISBN:
9780451228970
Dimensions (WxH):
7.54 in x 9.22 in
Publisher:
Penguin Publishing Group
Publication Date:
January 05, 2010
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