Is your life perfect? Excellent mental and physical health? Doing what you love? Then you don't need this book. For the rest of you, in Personal Journal & Recipes for Healthy Living, the recipes are not just food related. In between these 'recipes' are journaling exercises guided by wisdom on how to proceed. The journaling exercises lead up to the grand finale of how to write and publish your own book using what you wrote in this journal. Inside are snapshots of just about all aspects of life including goal setting, thought watching, mental health, nutrition, complementary and alternative medicine, exploring childhood memories, stress management, faith, and budgeting. I made this journal simple vs. complex as I personally need simple!