Find everyday calmness and clarity with simple mindfulness meditations and exercises.Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.Meditation for Beginners Includes: What Is Meditation?The History of MeditationWhy and How to MeditateHow to Truly Meditation Benefit Is?Stress External and Internal FactorsRelaxation and Feel BetterAnd Much MoreThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness. Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.GET THIS BOOK TODAY!!