In these challenging times, how can we remain happy and positive?What can we do to build up our immune system and stay healthy?How do we find inner love, peace and contentment?What effect do our emotions have on our mental and physical well-being?Can we use complementary medicine to heal 21st century health issues?How do we transform negative thoughts to positive ones so that we feel good in ourselves?Inspirational author and healer Breda Gardner has the answers to these and many more questions. "Kind Words to Help You Heal" draws on Breda's lifetime of experience as a nurse, complementary health practitioner and motivational speaker. Breda's gentle nature, intuitive wisdom and caring compassion will bring you inspiration, hope and healing in these uncertain times.Breda Gardner is a complementary health therapist who has run busy natural health clinics in South East Ireland for nearly 20 years. A native of Galway, Breda qualified and worked as a nurse for many years before studying a range of complementary therapies, including homeopathy, iridology, diagnostic kinesiology, nutrition and exercise to music."By combining her traditional nursing background with complementary therapies, Breda is a trailblazer for the way that healthcare should be evolving."Roger Dyson, FRH, MCH"There is a host of benefits to be found in holistic approaches to well-being, and Breda captures many of them in this wonderful book." Paul Fallon, Mental Health Engagement and Recovery, HSE"Breda's positive approach to self-care and health management is backed up by much recent scientific research. The inspirational articles in this book remind us to ensure we choose the positive, and tap into the immense healing power within all of us." Breeda Bermingham, Midlife Women Rock Project"Powerful pieces of healing ... Breda's words deliver user friendly, easily digestible nuggets of advice for a busy modern lifestyle."David Burke, Naturopath & former international athlete