DescriptionKEGEL EXERCISES FOR MENA Definitive Guide on Kegel exercise for men to enhance prostate health, prevent premature ejaculation and erectile dysfunctionKegel exercises which is also referred to as pelvic floor exercises or Pelvic floor muscle training exercises are simple clench- and- release exercises that you can perform to make the muscles of your pelvic floor stronger or performed to strengthen your pelvic floor muscles.The pelvic floor muscles also referred to as pubococcygeal muscles are the set of muscles and tissues that forms a sling, or hammock at the bottom of your pelvis used in preventing urine flow mid-stream particularly when you are sitting on the toilet. Strengthening these muscles helps you in stopping urine leakage, prevent accidentally passing gas or feces (stool) and can even enhance your orgasm.This manual is specifically designed to everything you ought to know about kegel exercises for men.The manual will teach you on the following-Benefits of kegel exercises for men-How to begin performing kegel exercise for men-When to perform kegel exercises-What to know about reverse kegels for men-Kegel exercises for erectile dysfunction-How frequently should men perform kegel exercises-Recommended diet that can help to build pelvic floor-Foods that cause pelvic floor inflammation-And lots more.