For most people procrastination, irrespective of what they say is not about being lazy. In fact, when we procrastinate we often work intensely for long stretches just before our deadlines. Working long and hard is the opposite of laziness, so that can't be the reason we do it. So, why do we procrastinate, and, more importantly, what can we do about it?

This book is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. In this book, you will discover:
√ 8 Specific Reasons Why People Procrastinate.
√ The 25-5 Rule (and How It Can Help You Laser-Focus on What's Important)
√ 6 Actions for Creating Actionable Goals That Motivate You
√ How to Say No to People -- Without Looking Like a Jerk
√ 5 Ways to Plan Your Week, So Procrastination is Never an Option
√ 14 Daily Practices to Overcome Those Sudden Feelings of Procrastination