Forza The Samurai Sword Workout
Ilaria Montagnani and Bill Morris
9781569754788
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First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
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ISBN:
9781569754788
Dimensions (WxH):
7.5 x 9.75
Publisher:
Ulysses Press
Publication Date:
June 28, 2005
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