We all dream, don't we? At times dreams can be difficult to remember. They flit like butterflies in the breeze and capturing those butterflies (dreams) and recording them has never been easier!

This undated journal is a way for you to keep a record of your dreams, a gift to your future self - something you can reflect back on.

"Keeping a dream journal is a priceless gift to your future self."

- Kelly Bulkeley, Ph.D

The hard part is done for you, all you need to do is fill in the blanks! There are spaces for each of the following as well as an area to 'sketch' your dream and journal.

1. Where was the dream taking place? What time of day?
2. Who was with you in the dream?
3. What did you see, smell, taste, or hear?
4. What were you feeling at the time of the dream & how do you feel now?
5. Were there any significant symbols in the dream?
6. Have you had this dream before? Has it changed or stayed the same?

Benefits? There are benefits to dreaming and journaling? Who knew!

1. Studies show that journaling about your dreams even if it's one line can improve your memory!
2. Apparently, that little one line can also help you with nightmares!
3. Imagine if you jotted down more than one line or sketched it out! You could put an end to nightmares!
4. Journaling can help you keep track of your dreams as well. Look for reoccurring themes or symbols.
5. Many dreams are our brain's way of working out a problem, so listen!

To quote my daughter "you do you";

Dreams are as individual as snowflakes and there is no right way or wrong way to journal about your dreams, you just have to start!

Ready? You are now!

To find other journals & logs in this series visit my author page - amazon.com/author/northwindcrow