Do you want to eat healthy, lose fat and detoxify the body in a fun and exciting way? Smoothies provide an easy way to eat less and nourish the body with essential nutrients. Wise choices of fruits & veggies and making the smoothie yourself will result in the desired benefits. What you require is this book and a blender.Smoothies can be consumed as a meal replacement or a meal supplement.-Smoothies can be delicious and are suitable for both children and adults. Most fruits and vegetable combinations are easier consumed in blended form that when cooked.-Smoothies can be easily prepared and quick. Most smoothies are ready in about 10 minutes.-Smoothies can be eaten on the go. With portable blenders, they can be prepared anywhere and anytime.-Smoothies are easily digested and can help reduce the intensity of food cravings.