What if bedtime didn't have to be a nightmare? Are you tired of tossing and turning over and over in your bed without falling asleep for hours?

This proven guide explores deeply the science between insomnia and sleep in dedicated chapters with bedtime stories to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.

Paul Dream wrote a practical guide, even if you are a beginner, on how to fall asleep. More attractive than white noise, more engaging than nature sounds.

Here it's what you will learn:

- The science of work, stress, and sleep

- Overcome anxiety, stress, and panic

- Bedtime stories made to make you relax and fall - asleep instantly

- Management of anxiety with other emotional

- disturbances altering your sleep

And much, much more!