The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1500 Calorie diet, and for even faster weight loss a 1200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most men lose 15 to 20 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller women, older women and less active women will lose a bit less and larger women, younger women and more active women often lose more. This another effective, healthy and timeless diet you can trust from NoPaperPress.