This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.Most women lose 4 to 9 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.