The Ultimate Fit or Fat: Get in Shape and Stay in Shape With America's Best-Loved and Most Effective Fitness Teacher by Bailey, Covert

The Ultimate Fit or Fat: Get in Shape and Stay in Shape With America's Best-Loved and Most Effective Fitness Teacher by Bailey, Covert

by Covert Bailey
Retail Price: $7.12
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Product Details

Version:
ISBN:
9780618002047
Dimensions (WxH):
5.75 x 8.5
Publisher:
Houghton Mifflin Harcourt
Publication Date:
January 04, 2000
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Overview
The popular PBS health guru and best-selling author shares his "four food groups" of exercise--aerobics, cross-training, wind sprints, and weightlifting--in a compelling new approach to achieving whole-body fitness. Original title: The New Fit or Fat. Reprint. Tour.
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