The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-loss Plan by Schlosberg, Suzanne/ Sass, Cynthia
Suzanne Schlosberg and Cynthia Sass
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Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.
ISBN:
9780618968954
Dimensions (WxH):
6.0 x 8.0
Publisher:
Mariner Books
Publication Date:
January 01, 2009
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