The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-loss Plan by Schlosberg, Suzanne/ Sass, Cynthia

Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.