The Mini Book of Mindfulness
Camilla Sanderson
9780762457922
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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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ISBN:
9780762457922
Dimensions (WxH):
2.8 x 3.3
Publisher:
Running Press
Publication Date:
March 22, 2016
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On all domestic orders within the USA.
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