The Men's Health Diet: 27 Days to Sculpted ABS, Maximum Muscle & Superhuman Sex!

The Men's Health Diet: 27 Days to Sculpted ABS, Maximum Muscle & Superhuman Sex!

by Stephen Perrine, Adam Bornstein, Heather Hurlock, and Men's Health Editors
Retail Price: $25.99
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Product Details

Version:
ISBN:
9781605291369
Dimensions (WxH):
6.25 x 9.5
Publisher:
Rodale Pr
Publication Date:
December 20, 2011
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50-149
$15.33
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43%
250-499
$14.29
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500-999
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Overview

For more than 20 years, Men's Health has been America's number one source of health, fitness, and
weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!

This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet - by Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health
Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

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Other Books by This Author
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves, & A Sexier, Healthier You!
The Women's Health Diet: 27 Days to Sculpted ABS, Hotter Curves & a Sexier, Healthier You!
The Men's Health Big Book Getting ABS by Bornstein, Adam
Pretty Intense: The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life!