Are you interested in discovering how meditation and self-hypnosis can help you lose weight?

If yes, keep reading!

Hypnosisis actively trying to reach a part of your mind for a specific purpose. For example, to explore hidden or repressed memories of the subconscious and draw the user's attention. It allows the person to overcome the problems. Hypnosis can, then, be used to create a positive state of mind by repeatedly citing key phrases called "affirmative statements." They can help make subconscious changes by continually putting the thought into your conscious mind and waiting for it to seep through the subconscious.

Meditation helps you focus your mind on nothing. It is the most challenging thing for our conscious mind to do. Outside of periods of sleep or unconsciousness, our waking moments are filled with thoughts that we are not even aware of.

A hypnosis session and a meditation session can lead you to a state of deep relaxation. In this sense, self-hypnosis is active, while meditation is passive. With self-hypnosis, you create change, while with meditation, you allow making adjustments by getting out of the way.

In the case of people who carry out hypnosis treatments to lose weight, the general idea is to create in the patient changes in the way he sees himself, provide him with a state of relaxation, and encourage his taste for a healthy meal. Also, meditation can be useful in achieving the right mindset to lose weight.

This book covers:

• The work of the mind
• Hypnosis, guided meditation and positive affirmations for weight loss
• How to practice every day
• Women are different from men
• 10 weight loss myths
• Self-esteem

....And much more!!!

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