Just Breathe

Just Breathe

by Dan Brule and Tony Robbins
Retail Price: $16.00
Discounts up to 52% based on volume
$9.12 43% off

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Product Details

Version:
ISBN:
9781501163067
Dimensions (WxH):
5.5 x 8.37
Publisher:
Enliven
Publication Date:
February 27, 2018
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Overview
Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended "for those who wish to destress naturally" (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Other Books by This Author
Money Master the Game
Hopping Over the Rabbit Hole
Respirar la vida / Just Breathe
How to Be a Financial Grownup: Proven Advice from High Achievers on How to Live Your Dreams and Have Financial Freedom