Fit Kids for Life
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes - Jose Antonio and Jeffrey R. Stout | Wholesale Pricing for Bulk Orders
9781591200994
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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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ISBN:
9781591200994
Dimensions (WxH):
5.96 x 9.12
Publisher:
Turner Publishing Company
Publication Date:
January 01, 2004
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