Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

by Sarah Knight
Retail Price: $14.99
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Product Details

Version:
ISBN:
9780316458771
Publisher:
Little, Brown and Company
Publication Date:
October 29, 2019
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Overview
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?

Sounds like you need to calm the f*ck down and journal your way to peace of mind.

In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.

With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Categories
Other Books by This Author
Momus
You Do You: How to Be Who You Are and Use What You've Got to Get What You Want
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have With People You Don't Like Doing Things You Don't Want to Do