**Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life**

by Sarah Knight

Hardcover

Retail Price: $19.99

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Product Details

Version:

ISBN:

9780316529150

Dimensions (WxH):

5.25 x 7.25

Publisher:

Little, Brown and Company

Publication Date:

December 31, 2018

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Overview

From the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, and You Do You, a new No F*cks Given Guide to calming your anxiety and getting back up when life knocks you down.

When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.

In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.

Other Books by This Author

F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Get Your Sh*t Together Journal: Practical Ways to Cut the Bullsh*t and Win at Life