Take your road cycling skills to the next level with the latest techniques, equipment,
and skills. This completely revised edition of the popular handbook for everyday
road cyclists is a comprehensive guide to road cycling skills and safety from the
most trusted name in cycling, Bicycling magazine. Updated to include contemporary
expert sources, fresh photography, and cutting-edge information on cycling
technology, nutrition and supplementation, training, riding techniques, safety, and
performance, this is a book no road cyclist should be without. You can improve
your performance and bike skills, and this book will show you how. You'll learn
how to ensure your bike is in tip-top shape in 8 easy steps,
prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form,
brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling
Complete Book of Road Cycling Skills is the ultimate guide to riding faster,
stronger, longer, and safer.