Arnold's Bodybuilding for Men

Arnold's Bodybuilding for Men

by Arnold Schwarzenegger and Bill Dobbins
Retail Price: $6.30
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Product Details

Version:
ISBN:
9780671531638
Dimensions (WxH):
8.5 x 10.75
Publisher:
Simon & Schuster
Publication Date:
October 12, 1984
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Overview
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Categories
Other Books by This Author
Total Recall: My Unbelievably True Life Story
Vida Total: Mi Historia Increible by Schwarzenegger, Arnold
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Arnold