10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Greg Isaacs
9781566252874

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Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists the typical number of steps needed to perform everyday activities and explains how to use a pedometer to track progress. Original.
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ISBN:
9781566252874
Dimensions (WxH):
5.75 x 10.0
Publisher:
Taylor Trade Pub
Publication Date:
October 02, 2006

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