The New Abs Diet
David Zinczenko and Ted Spiker
9781609613839
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Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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ISBN:
9781609613839
Dimensions (WxH):
6.0 in x 9.0 in
Publisher:
Harmony/Rodale
Publication Date:
April 10, 2012
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