The Abs Diet Ultimate Nutrition Handbook
David Zinczenko and Ted Spiker
9781605296944
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Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
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ISBN:
9781605296944
Dimensions (WxH):
4.66 in x 8.9 in
Publisher:
Harmony/Rodale
Publication Date:
December 22, 2009
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