Insecurities are triggered by actions and will produce powerful and painful emotions. These emotions decide how we behave, and behavior is one of the elements that influence a relationship.

Build stronger relationships with strategies grounded in attachment theory

Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, this book can help. It's your guide to understanding your own attachment style and to improve honesty, intimacy, and communication with your partner, family, or close friends.

Here is what this book can offer you:

• A strong foundation - Understand the basics and learn the different styles and patterns of attachment theory.
• Self-awareness - Find out how your attachment style can affect your relationship with other people.
• Action plan - Learn the tools you need to reprogram your values through real solutions that you can apply in your daily life.
• And much more

If you want to bring a positive change in your life, understand and apply the book's solutions. This way, you'll be able to create stable and lasting relationships.

It's important to consider the similarities between adult conduct and childhood experiences to promote closeness and intimacy in all relationships. This book blends conventional teachings to provide you the necessary tools to understand your subconscious patterns.